Exercises

           Exercises in Pranasuri

All the exercises in Pranasuri can be performed separately, and at the stage of familiarization and training should be given to each exercise longer.

In the future, exercise together and grouped in complexes.

Cleaning exercises — kriya, usually performed in the morning. The rest of exercise — at different times, depending on the capabilities, lifestyle and individual characteristics.

This practice has collected quite a number of exercises from different cultural systems, spiritual and energy development. This does not mean that you must fulfill all. Meet, try to feel and understand what exercise is more suitable, will come naturally. In fact, training in this methodology is intended only to learn to hear yourself — your body, your emotions and feelings, to take control of your mind and, in the end, to hear his heart — his soul, to understand its purpose.

Therefore, as the development of exercises and awareness to the above components perceptions (thoughts, emotions, feelings, sensations), the practitioner must come to the inner knowing that at this moment it is necessary to carry out and perform if at all. Of course, it will take quite a long time and daily effort, but in good health, inner strength and confidence, as well as awareness of oneself, one’s place in life and consequent life satisfaction, well worth it.

 

In order to really have gained experience and changes in the direction of development — the need for regular and duration of the practice more than one hour in any case. Although, it should be gradually at the beginning.

In practice hatha yoga when various alternate postures, the length is continuous concentration on the breath and asanas themselves, as well as body sensations. After an hour endurance of such practices is produced, i.e. increased energy capacity and the ability of the body to a rapid recovery.

In the practice of Pranayama  the duration required for the same transformation as due to changes in the blood when breathing change, there is a change of oxidation processes in consequence of hormonal levels in the body. This, in turn, produces changes in perception, shifting attention to the internal processes of consciousness raising awareness.

The same thing happens in the practice of meditation.

In practice playing the Bansuri truly transformational processes in the body start to occur after one hour of continuous exercise.

In practice the singing of the notes as needed length and regularity.

 

                Types of breathing exercises

Kapalabhati (kph) — cleansing, control breathing myshsch, balancing emotional state;
Exhalations sound CCC, Chuu, Shh, Hhaa, Hhuu, Hhee — purification, recreation, relaxation, emotional balance;
Square breathing — control of the respiratory muscles, the development of the respiratory system, the development of attention;
Stepped breathing — training of the respiratory muscles, opening the chest, increasing energy potential;
Nadi Sodhana — harmonization of brain activity, balanced emotional state, the development of attention to internal sensations;
Anuloma-Viloma — alternating breath delays, attention to development of the energy potential, the purification of the unconscious emotional blocks;

Boex — intensive development of the respiratory system (developed by A.Siderskiy, Ukraine).

                      Kriya and bandhas

Kapalabhati — the same can be attributed to kriyam, this exercise is a clear purifying character;

Agni Sara Dhauti -development respiratory diaphragm, cleansing and healing of the digestive system;
Uddiyana-bandha — the development of the diaphragm, the circulatory and nervous systems.
Nauli Kriya — the development of the respiratory diaphragm, cleansing and healing of the digestive system;

Mula bandha — compression of the pelvic floor muscles. With regular practice, the right strengthens the pelvic organs, and generally has a strong positive charging effect on the entire body. It performed both separately and in combination with other breathing exercises, bandhas and asanas.

Kriya Rotation language — contributes to the development of the respiratory system and improve the deep muscle corset structures of the spine and neck and thoracic disclosure emotional clips.

                            Asanas

In Pranasuri  practice of Hatha Yoga in the applied value is needed for the development of the respiratory system, opening and strengthening of the thoracic spine, lumbar, shoulder and hip joints. All this should ideally be for many hours of game on Bansuri in a sitting position, as is the case in the Indian musical tradition, as well as for long meditations.

In fact, the practice of hatha yoga in Pranasuri  in not applied value helps in many areas of life.

In Pranasuri complexes postures combined with several types of breaths (full, free, square, stepwise) and aimed at the elaboration of various areas of the body, respectively, the concept of the method.

                 Practice with sound

Singing of 7 notes and the corresponding concentration on the energy centers (chakras) — one of the most effective practices for the harmonization and development of various human levels — body, senses and mind. For this practice, you can use the songs, performed in every tone from C to B — see here
Extract sounds on Bansuri — in line with many of pranayama breathing exercises and efficiency and evolutionary acceleration in many cases exceeds them.

Practice with the rhythm (metronome, tabla — Indian percussion instrument);

Practice with the rhythm (metronome) is carried out in a variety of exercises Pranasuri: in a square respiration, breathing Anuloma-Viloma and Nadi shodhana in alankara (Bansuri exercise), while performing asanas.

Regular exercise on Bansuri using a metronome or tabla facilitate removal of excess tension in the body and, in general, profound physical relaxation of muscle.
In general, the exercises with a metronome develop a sense of rhythm and concentration, discipline the mind will develop.

Practice with Mouth Harp — practice for cleansing physical and etheric bodies .

                    Meditation

Different types of meditation for cleansing and healing of the physical body, the development of attention to the sensations of the body, mind, calming, the development of intuition:

Meditation for body sensation awareness

Meditation for etharic body awareness

Meditation Tree for 4  elements awareness (earth, water, fire, air)

Meditation Five hearts breathing

Meditation Heart centre perceiving

 

Gratitude — the practice of gratitude, which in turn calms the mind and promotes awareness.

                     Bansuri

Exercises on this instrument combines breathing techniques, working with rhythm and sound meditation. Everything else, this exercise leads to the immediate application of the results of this practice — the ownership of wind instruments.

Alankara — playing music (gamma) in a variety of standard and non-standard combination. Crucially develop focus, concentration and long-term stability to the concentration, speed of thinking. Develop respiratory system and her endurance, motor skills of hands, synchronize hemisphere, providing harmonization between the mind and the senses.

In general, alankara reveal the evolutionary potential of a person, founded by birth.

Very useful for children because they help in many areas of life — academic, sports, emotional expression.

             Playing sounds on Bansuri

Playing sounds — notes on the flute (Do-Re-Mi-Fa-Sol-La-Si-Re-Up) in the classical Indian version, when the flute sounds are played in unison with the stringed musical instrument tanpura, issued three notes. One note you need to play for a long time — for several tens of minutes. This approach has been actively developing an ear for music and the ability to hear sounds in that tselom- develops senses associated with hearing. It is also intensively developing respiratory system and energy potential of man.

In the modern version of an e-learning application used «Tanpura» , which is available on the Internet for all types of devices, as well as the application «Tabla»  , used to the rhythm.